Yogurt Calories

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	Baked Pork Chops
	225 calories per serving	Main Dishes	Easy	20 min

	Yogurt with Fruit
	69 calories per serving	Snacks	Easy	2 min

	Banana Berry Smoothie
	183 calories per serving	Beverages	Easy	10 min

	Berries with Yogurt & Granola
	87 calories per serving	Desserts	Easy	2 min

	Yogurt and berries
	98 calories per serving	Snacks	Easy	2 min

	Yogurt and Granola
	155 calories per serving	Appetizers	Easy	2 min

	yogurt with fresh watermellon
	167 calories per serving	Main Dishes	Easy	5 min

	Yogurt and Nuts
	90 calories per serving	Snacks	Easy	1 min

	yogurt, honey and almonds
	146 calories per serving	Snacks	Easy	1 min

	K's WW yogurt and coolwhip pie
	177 calories per serving	Desserts	Easy	1 hr 5 min

	Yogurt Parfait
	177 calories per serving			5 min

	Yogurt and Apple
	184 calories per serving	Appetizers	Easy	2 min

	yogurt parfait
	152 calories per serving	Snacks	Easy	2 min

	Greek Yogurt with Flaxseed
	268 calories per serving	Appetizers	Easy	5 min

	guacomole yogurt free
	65 calories per serving	Appetizers	Easy	20 min

	Yogurt Crunch Parfait
	229 calories per serving	Desserts	Easy	15 min

	Yogurt Mousse
	109 calories per serving	Snacks	Easy	10 min

	breakfast yoghurt
	133 calories per serving	Desserts	Easy	5 min

	Baked Rosemary Chicken
	172 calories per serving	Main Dishes	Easy	20 min

	Broiled Flank Steak
	222 calories per serving	Main Dishes	Easy	45 min

	banana bread
	184 calories per serving	Breads	Easy	45 min

	Baked Potato
	169 calories per serving	Side Dishes	Easy	30 min

	Peach Smoothie
	132 calories per serving	Beverages	Easy	10 min

	Banana Mango Smoothie
	196 calories per serving	Beverages	Easy	10 min

	Fried Chicken
	236 calories per serving	Appetizers	Easy	2 min

	fruit smoothie
	276 calories per serving	Beverages	Easy	4 min

	Pan Fried Red Snapper
	389 calories per serving	Main Dishes	Easy	15 min

	Strawberry Smoothie
	127 calories per serving	Beverages	Easy	10 min

	Strawberry Mango Smoothie
	157 calories per serving	Beverages	Easy	10 min

	Corn bread muffins
	97 calories per serving	Breads	Easy	35 min

	Strawberry, banana and mixed berry smoothie
	326 calories per serving	Beverages	Easy	15 min

	Tandoori Chicken
	155 calories per serving	Appetizers	Easy	2 min

	Spicy Chicken "Curry"
	559 calories per serving	Main Dishes	Easy	40 min

	homemade aoili
	16 calories per serving	Appetizers	Easy	6 min

	Banana Berry Peach Smoothie
	198 calories per serving	Beverages	Easy	10 min

	Peanut Butter Banana Smoothie
	270 calories per serving	Beverages	Easy	10 min

	Bacon Egg and cheese breakfast sandwich
	295 calories per serving	Main Dishes	Easy	15 min

	Chicken Wrap
	130 calories per serving	Main Dishes	Easy	30 min

	Protein Shake - Low Carb
	279 calories per serving	Beverages	Easy	1 min

	Fage 2% with Fruit, unsweetened
	135 calories per serving	Snacks	Easy	10 min

	chicken spinach chili enchilada
	245 calories per serving	Appetizers	Easy	1 hr 20 min

	Blueberry Smoothie
	145 calories per serving	Desserts	Easy	10 min

	Broccoli and Raisin Salad
	151 calories per serving	Salads	Easy	15 min

	protein smoothie
	389 calories per serving	Snacks	Easy	2 min

	Pumpkin Soup
	125 calories per serving	Soups	Easy	30 min

	Avocado whip
	364 calories per serving	Desserts	Easy	10 min

	Smoothie
	168 calories per serving	Appetizers	Easy	10 min

	garlic aoli
	15 calories per serving	Appetizers	Easy	5 min

	Caesar salad
	429 calories per serving	Salads	Easy	5 min

	Cream soup
	45 calories per serving	Soups	Normal	35 min

	oatcakes cheese a la Carol
	48 calories per serving	Snacks	Easy	15 min

	Strawberry Kiwi Banana Smoothie
	192 calories per serving	Beverages	Easy	10 min

	Bircher Muesli
	231 calories per serving	Main Dishes	Easy	5 min

	Mixed Fruit Smoothie
	116 calories per serving	Beverages	Easy	10 min

	Orange Smoothie
	198 calories per serving	Beverages	Easy	10 min

	Strawberry Kiwi Smoothie
	157 calories per serving	Beverages	Easy	10 min

	Whey fusion protein and fruit shake
	273 calories per serving	Beverages	Easy	3 min

	Fruit Shake
	212 calories per serving	Beverages	Normal	15 min

	Tzatziki Sauce
	130 calories per serving	Condiments	Easy	15 min

	Chicken Curry
	632 calories per serving	Main Dishes	Normal	14 min

	Allison's Fruit Smoothies (Light)
	191 calories per serving	Beverages	Easy	5 min

	Power Shake
	187 calories per serving	Snacks	Easy	10 min

	Chicken Tikka Masala ala Marcin
	225 calories per serving	Main Dishes	Normal	1 hr 10 min

	Banana Bread
	128 calories per serving	Desserts	Easy	1 hr 5 min

	breakfast protein shake
	166 calories per serving	Appetizers	Easy	5 min

	tunafish salad
	167 calories per serving	Appetizers	Easy	5 min

	Pinto Bean Hummus
	177 calories per serving	Snacks	Easy	5 min

	Orange Cinnamon Pork Tenderloin
	199 calories per serving	Main Dishes	Easy	40 min

	shake
	410 calories per serving	Main Dishes	Easy	6 min

	Tunafish
	400 calories per serving	Main Dishes	Easy	15 min

	Curried Chicken Pitas
	254 calories per serving	Main Dishes	Easy	15 min

	Low Calorie Caramel Custard
	138 calories per serving	Snacks	Easy	5 min

	Tuna Fish
	179 calories per serving	Main Dishes	Easy	45 min

	Chocolate Oatmeal Smoothie
	387 calories per serving	Beverages	Easy	10 min

	A New day No Bake strawberry jello cheesecake
	126 calories per serving	Desserts	Easy	4 hrs 12 min

	Chicken Burrito
	427 calories per serving	Main Dishes	Easy	37 min

	High Protein Fruit Smoothie
	188 calories per serving	Appetizers	Easy	6 min

	Mocha Smoothie
	298 calories per serving	Beverages	Easy	10 min

	Cucumber Salad
	57 calories per serving	Salads	Easy	10 min

	Loriah's Black/Soy Bean Dip
	170 calories per serving	Snacks	Easy	5 min

	Indian Spiced Pitas
	352 calories per serving	Main Dishes	Easy	30 min

	Crystal's Banana Nut Muffins
	182 calories per serving	Breads	Easy	35 min

	MEDITERRANEAN CHICKEN SALAD PITA
	206 calories per serving	Main Dishes	Easy	1 hr 10 min

	CHOCOLATE AND BANANA BLAST SMOOTHIE
	500 calories per serving	Beverages	Easy	10 min

	Raspberry Frozen Yogurt
	150 calories per serving	Desserts	Easy	1 hr 10 min

	Maple Yogurt Topping for Blueberry Oat Pancakes
	76 calories per serving	Condiments	Easy	5 min

	green yogurt
	24 calories per serving	Desserts	Easy	4 min

	Greek Yogurt with Fruit and Flax Seed - No banana
	291 calories per serving	Main Dishes	Easy	2 min

	Yogurt & Almond Snack
	156 calories per serving	Snacks	Easy	2 min

	Frozen Greek Yogurt
	97 calories per serving	Desserts	Easy	35 min

	Mixed berry protein smoothie with oj and yogurt
	285 calories per serving	Snacks	Easy	5 min

	Oatmeal with yogurt & fruit
	300 calories per serving	Main Dishes	Easy	7 min

	Feta and yogurt scrambled eggs
	137 calories per serving	Main Dishes	Easy	8 min

	Cucumber Yogurt Raita
	29 calories per serving	Condiments	Easy	20 min

	yogurt smoothie
	76 calories per serving	Beverages	Easy	5 min

	pina colada yogurt parfait
	163 calories per serving	Snacks	Easy	20 min

	Maple Walnut Frozen Yogurt
	470 calories per serving	Desserts	Easy	21 min

	Strawberry Frozen Yogurt
	60 calories per serving	Desserts	Easy	1 hr 15 min

	fruit & yogurt parfait w/ chocolate chips
	155 calories per serving	Desserts	Easy	10 min

	Blueberry Frozen Yogurt
	66 calories per serving	Desserts	Easy	5 min

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