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	Cooked Basmati Rice
	180 calories per serving	Appetizers	Easy	40 min

	2 Egg Scrambled Eggs
	209 calories per serving	Appetizers	Easy	10 min

	Tea with 1/4 Cup Skim Milk
	25 calories per serving	Appetizers	Easy	12 min

	Pico De Gallo
	28 calories per serving	Appetizers	Easy	15 min

	Tuna Salad
	195 calories per serving	Appetizers	Easy	30 min

	spaghetti meat sauce
	196 calories per serving	Appetizers	Easy	35 min

	Bagel and Cream Cheese
	380 calories per serving	Appetizers	Easy	4 min

	Sauteed mushrooms
	79 calories per serving	Appetizers	Easy	20 min

	Baked Chicken
	157 calories per serving	Appetizers	Easy	2 min

	Fresh Salsa
	38 calories per serving	Appetizers	Easy	10 min

	Original Nestle Toll House Chocolate Chip Cookies
	86 calories per serving	Appetizers	Easy	25 min

	Grilled Tilapia
	182 calories per serving	Appetizers	Easy	30 min

	Humus
	160 calories per serving	Appetizers	Easy	10 min

	Cherry Tomatos
	51 calories per serving	Appetizers	Easy	10 min

	unsweetened lipton ice tea
	0 calories per serving	Appetizers	Easy	25 min

	Ceaser Salad
	118 calories per serving	Appetizers	Easy	5 min

	Sauteed Spinach
	94 calories per serving	Appetizers	Easy	6 min

	hamburger patties
	214 calories per serving	Appetizers	Easy	25 min

	Carrot Sticks
	50 calories per serving	Appetizers	Easy	5 min

	Vegetables-Grilled
	90 calories per serving	Appetizers	Easy	2 min

	Celery and Peanut Butter
	195 calories per serving	Appetizers	Easy	10 min

	Coffee
	36 calories per serving	Appetizers	Easy	7 min

	Egg White and Sweet Pepper Omelet
	44 calories per serving	Appetizers	Easy	25 min

	Carne Asada
	60 calories per serving	Appetizers	Easy	15 min

	Quesadilla
	182 calories per serving	Appetizers	Easy	2 min

	Grilled Chicken Wings
	129 calories per serving	Appetizers	Easy	45 min

	Salsa and Chips
	151 calories per serving	Appetizers	Easy	1 min

	Peanuts
	200 calories per serving	Appetizers	Easy	2 min

	Spinach Salad
	132 calories per serving	Appetizers	Easy	5 min

	Fried Chicken
	236 calories per serving	Appetizers	Easy	2 min

	Olive Tapenade
	65 calories per serving	Appetizers	Easy	25 min

	Velveeta Famous Queso Dip
	60 calories per serving	Appetizers	Easy	15 min

	Cinnamon Sugar
	2 calories per serving	Appetizers	Easy	1 min

	BBQ CHICKEN LEGS
	320 calories per serving	Appetizers	Easy	4 min

	mixed greens/ tomato/ cucumber salad/avocado
	143 calories per serving	Appetizers	Easy	5 min

	Scrambled Eggs
	145 calories per serving	Appetizers	Easy	10 min

	Banana Pudding
	126 calories per serving	Appetizers	Easy	2 min

	cheese omelette
	597 calories per serving	Appetizers	Easy	10 min

	Turkey Sandwich on multi grain sandwich rounds
	307 calories per serving	Appetizers	Easy	2 min

	tomato, black bean, corn salad
	44 calories per serving	Appetizers	Easy	10 min

	Potato Salad
	136 calories per serving	Appetizers	Easy	2 min

	Amy's Dinner Salad w/ shredded chees
	41 calories per serving	Appetizers	Easy	10 min

	Grilled Portabello Mushrooms
	71 calories per serving	Appetizers	Easy	20 min

	Cup Of Coffee
	35 calories per serving	Appetizers	Easy	4 min

	Celery and Carrots
	46 calories per serving	Appetizers	Easy	10 min

	Deanna's Ham and Cheese Sandwich
	243 calories per serving	Appetizers	Easy	2 min

	Homemade pizza
	123 calories per serving	Appetizers	Easy	32 min

	Salad Bar salad
	264 calories per serving	Appetizers	Easy	2 min

	Parmesan Chicken
	399 calories per serving	Appetizers	Easy	2 min

	homemade granola
	133 calories per serving	Appetizers	Easy	1 hr 5 min

	ham and cheese sandwhich
	290 calories per serving	Appetizers	Easy	1 min

	Crab Ceviche
	97 calories per serving	Appetizers	Easy	5 min

	Guacamole
	61 calories per serving	Appetizers	Easy	10 min

	Seafood Paella
	454 calories per serving	Appetizers	Easy	50 min

	Deviled Eggs
	110 calories per serving	Appetizers	Normal	40 min

	Crab Cake
	35 calories per serving	Appetizers	Easy	16 min

	Turkey Swiss Sandwich
	229 calories per serving	Appetizers	Easy	5 min

	Mango Salsa
	44 calories per serving	Appetizers	Easy	10 min

	Caprese
	102 calories per serving	Appetizers	Easy	2 min

	Peanut Butter and Jelly Sandwich on Whole Wheat
	164 calories per serving	Appetizers	Easy	2 min

	Ranch Dressing
	10 calories per serving	Appetizers	Easy	5 min

	Chicken and Noodles
	90 calories per serving	Appetizers	Easy	20 min

	Turkey Burgers
	177 calories per serving	Appetizers	Easy	20 min

	Buffalo Chicken Dip
	75 calories per serving	Appetizers	Easy	10 min

	Tandoori Chicken
	155 calories per serving	Appetizers	Easy	2 min

	Zuccini with Ham and swiss cheese Ferttata
	121 calories per serving	Appetizers	Easy	45 min

	Tomato & cucumber salad
	105 calories per serving	Appetizers	Easy	10 min

	Vinegar and Oil dressing
	71 calories per serving	Appetizers	Easy	2 min

	stuffed peppers
	27 calories per serving	Appetizers	Easy	10 min

	morning coffee
	43 calories per serving	Appetizers	Easy	3 min

	High Protein Fruit Smoothie
	188 calories per serving	Appetizers	Easy	6 min

	Pumpkin Pie
	60 calories per serving	Appetizers	Easy	1 hr

	Bean Salad
	133 calories per serving	Appetizers	Easy	2 min

	Supplements
	25 calories per serving	Appetizers	Easy	5 min

	Tuna Salad Wrap
	293 calories per serving	Appetizers	Easy	10 min

	cream cheese frosting loin
	105 calories per serving	Appetizers	Easy	5 min

	homemade aoili
	16 calories per serving	Appetizers	Easy	6 min

	Crab Salad
	206 calories per serving	Appetizers	Easy	5 min

	Seven Layer Dip
	93 calories per serving	Appetizers	Easy	1 hr

	Artichoke Dip
	243 calories per serving	Appetizers	Easy	50 min

	Turkey Sandwich
	173 calories per serving	Appetizers	Easy	5 min

	Black tea
	19 calories per serving	Appetizers	Easy	6 min

	sheila spinach
	126 calories per serving	Appetizers	Easy	5 min

	Baked Ziti
	361 calories per serving	Appetizers	Easy	1 hr

	Cooked Egg
	72 calories per serving	Appetizers	Easy	4 min

	Roast Vegetables
	103 calories per serving	Appetizers	Easy	2 min

	Pumpkin Chocolate Chip Cookies
	105 calories per serving	Appetizers	Easy	45 min

	Old Fashioned Sugar Cookies
	88 calories per serving	Appetizers	Easy	55 min

	Steamed Mussels in Wine
	279 calories per serving	Appetizers	Easy	25 min

	Coconut Shrimp
	185 calories per serving	Appetizers	Normal	20 min

	Black Bean dip
	17 calories per serving	Appetizers	Easy	10 min

	All Veggie Salad
	346 calories per serving	Appetizers	Easy	10 min

	Recovery drink
	350 calories per serving	Appetizers	Easy	5 min

	High Protein Egg White Omelet
	72 calories per serving	Appetizers	Easy	6 min

	Egg Salad (2 large eggs low fat mayo
	188 calories per serving	Appetizers	Easy	20 min

	BBQ Chicken Pizza
	122 calories per serving	Appetizers	Easy	15 min

	Hubby's Natural Peanut-butter
	5269 calories per serving	Appetizers	Easy	5 min

	my tuna wrap
	280 calories per serving	Appetizers	Easy	10 min

	Simple Breakfast Burrito
	498 calories per serving	Appetizers	Easy	15 min

	Tossed salad
	35 calories per serving	Appetizers	Easy	10 min

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