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	Grilled Chicken Breasts
	130 calories per serving	Main Dishes	Easy	20 min

	Tossed Salad (without Dressing)
	26 calories per serving	Salads	Easy	25 min

	Plain Grilled Chicken Breasts
	94 calories per serving	Main Dishes	Easy	14 min

	Plain Grilled Sirloin Steak
	183 calories per serving	Main Dishes	Easy	15 min

	Plain Grilled Salmon
	121 calories per serving	Main Dishes	Easy	14 min

	Turkey Sandwich
	245 calories per serving	Main Dishes	Easy	10 min

	Baked Herbed Chicken
	123 calories per serving	Main Dishes	Easy	20 min

	Cheeseburger
	424 calories per serving	Main Dishes	Easy	30 min

	Plain Grilled Hamburgers
	440 calories per serving	Main Dishes	Easy	15 min

	Tuna Fish Sandwich
	325 calories per serving	Main Dishes	Easy	10 min

	BBQ Chicken Breasts
	230 calories per serving	Main Dishes	Easy	20 min

	Mixed Fruit Salad
	50 calories per serving	Salads	Easy	15 min

	Brewed Coffee with Cream and Sugar
	79 calories per serving	Beverages	Easy	1 min

	Salad with Chunk Chicken
	196 calories per serving	Salads	Easy	20 min

	Italian Pasta Salad
	177 calories per serving	Salads	Easy	20 min

	Chicken Caesar Salad
	243 calories per serving	Salads	Easy	10 min

	Plain Grilled Pork Chops
	116 calories per serving	Main Dishes	Easy	14 min

	Fresh Tomatoe
	25 calories per serving	Snacks	Easy	1 min

	Sweet Tea
	147 calories per serving	Beverages	Easy	15 min

	Turkey Burger
	300 calories per serving	Main Dishes	Easy	15 min

	Baked Pork Chops
	225 calories per serving	Main Dishes	Easy	20 min

	Cooked Basmati Rice
	180 calories per serving	Appetizers	Easy	40 min

	Chicken Salad Sandwich
	479 calories per serving	Main Dishes	Easy	10 min

	Fried Egg Sandwich
	328 calories per serving	Main Dishes	Easy	15 min

	Banana Berry Smoothie
	183 calories per serving	Beverages	Easy	10 min

	Chef Salad (4 oz.)
	472 calories per serving	Salads	Easy	15 min

	Coffee with CoffeMate and Splenda
	14 calories per serving	Beverages	Easy	2 min

	2 Egg Scrambled Eggs
	209 calories per serving	Appetizers	Easy	10 min

	Cole slaw
	91 calories per serving	Side Dishes	Easy	15 min

	BBQ Pork Ribs
	249 calories per serving	Main Dishes	Easy	2 hrs 25 min

	Mashed potatoes
	220 calories per serving	Side Dishes	Easy	35 min

	Peanut Butter and Banana Sandwich
	443 calories per serving	Main Dishes	Easy	20 min

	Plain Pancakes
	144 calories per serving	Main Dishes	Easy	15 min

	Omelette with Ham and Cheese
	387 calories per serving	Main Dishes	Easy	15 min

	Fruit Salad (without Citrus Fruit)
	31 calories per serving	Salads	Easy	20 min

	Potato Salad (without Eggs)
	171 calories per serving	Salads	Easy	30 min

	Plain Grilled Shrimp
	91 calories per serving	Main Dishes	Easy	13 min

	Chicken Salad
	28 calories per serving	Side Dishes	Easy	10 min

	Omelette with Vegetables and Cheese
	300 calories per serving	Main Dishes	Easy	15 min

	Roast Beef Sandwich
	310 calories per serving	Main Dishes	Easy	20 min

	Tossed Green Salad
	50 calories per serving	Salads	Easy	20 min

	Tea with 1/4 Cup Skim Milk
	25 calories per serving	Appetizers	Easy	12 min

	Grilled Chicken Sandwich
	317 calories per serving	Main Dishes	Easy	10 min

	Fruit Salad (with Citrus Fruit)
	34 calories per serving	Salads	Easy	20 min

	Spinach Salad (without Dressing)
	48 calories per serving	Salads	Easy	15 min

	Mashed Potatos
	146 calories per serving	Side Dishes	Easy	25 min

	Egg Salad Sandwich
	485 calories per serving	Main Dishes	Easy	15 min

	Peanut butter and jelly sandwich
	520 calories per serving	Main Dishes	Easy	5 min

	Tuna Salad
	148 calories per serving	Salads	Easy	5 min

	Pico De Gallo
	28 calories per serving	Appetizers	Easy	15 min

	Pan Fried Chicken Breast
	286 calories per serving	Main Dishes	Easy	35 min

	spagetti with meat sauce
	515 calories per serving	Main Dishes	Easy	40 min

	mexican rice
	77 calories per serving	Side Dishes	Easy	30 min

	Tuna Salad
	195 calories per serving	Appetizers	Easy	30 min

	spaghetti meat sauce
	196 calories per serving	Appetizers	Easy	35 min

	Ham and Cheese on Rye Sandwich
	400 calories per serving	Main Dishes	Easy	5 min

	Bagel and Cream Cheese
	380 calories per serving	Appetizers	Easy	4 min

	MEAT LOAF
	288 calories per serving	Main Dishes	Easy	50 min

	Sauteed mushrooms
	79 calories per serving	Appetizers	Easy	20 min

	Steamed Veggies
	59 calories per serving	Side Dishes	Easy	16 min

	Black Coffee
	2 calories per serving	Beverages	Easy	15 min

	Baked Potatoe w/ Butter
	194 calories per serving	Side Dishes	Easy	20 min

	Grilled cheese
	184 calories per serving	Main Dishes	Easy	7 min

	Stir-Fried Vegetables
	184 calories per serving	Side Dishes	Easy	20 min

	Egg White, Tomato & Cheese Omelet
	91 calories per serving	Main Dishes	Easy	25 min

	Baked Chicken
	157 calories per serving	Appetizers	Easy	2 min

	Low Fat Chicken Salad
	186 calories per serving	Salads	Easy	10 min

	Steve's 24 Carrot Protein Smoothie (Vegan)
	371 calories per serving	Beverages	Easy	2 min

	FRESH FRUIT CUP
	70 calories per serving	Snacks	Easy	10 min

	grilled Chicken Salad
	100 calories per serving	Salads	Easy	15 min

	Broiled Flank Steak
	222 calories per serving	Main Dishes	Easy	45 min

	Chicken Fajita
	215 calories per serving	Main Dishes	Easy	25 min

	Fresh Salsa
	38 calories per serving	Appetizers	Easy	10 min

	Sloppy Joe (3 oz.)
	339 calories per serving	Main Dishes	Easy	15 min

	Beef Stew
	451 calories per serving	Soups	Easy	5 hrs 30 min

	Coleslaw (with Low Fat Dressing)
	95 calories per serving	Side Dishes	Easy	20 min

	Ham and Cheese Sandwich
	317 calories per serving	Main Dishes	Easy	10 min

	Grilled Onions/Peppers
	72 calories per serving	Side Dishes	Easy	15 min

	Baked Boneless/Skinless Chicken Breast
	77 calories per serving	Main Dishes	Easy	45 min

	Greek Salad
	153 calories per serving	Salads	Easy	5 min

	Tossed Vegetables Salad with Cheese & Egg-No Dressing
	59 calories per serving	Salads	Easy	20 min

	banana bread
	184 calories per serving	Breads	Easy	45 min

	Grilled Ham and Swiss Cheese Sandwich
	364 calories per serving	Main Dishes	Easy	10 min

	Three Bean Salad
	258 calories per serving	Salads	Easy	30 min

	Turkey Wrap
	355 calories per serving	Main Dishes	Easy	10 min

	Chicken Curry
	280 calories per serving	Main Dishes	Easy	1 hr

	fried rice
	275 calories per serving	Main Dishes	Easy	30 min

	Original Nestle Toll House Chocolate Chip Cookies
	86 calories per serving	Appetizers	Easy	25 min

	Taco Salad
	202 calories per serving	Main Dishes	Easy	45 min

	Mixed Berry Salad
	53 calories per serving	Salads	Easy	10 min

	Plain Grilled Tuna Fillet
	123 calories per serving	Main Dishes	Easy	14 min

	BBQ Pork Sandwich
	475 calories per serving	Main Dishes	Easy	10 min

	Pot Roast in Crock Pot
	368 calories per serving	Main Dishes	Easy	8 hrs 10 min

	Homemade Chicken Soup
	236 calories per serving	Soups	Easy	1 hr 30 min

	Coleslaw (with Dressing)
	220 calories per serving	Side Dishes	Easy	20 min

	Plain Waffles
	169 calories per serving	Main Dishes	Easy	15 min

	Pasta with Chicken and Spinach
	358 calories per serving	Main Dishes	Easy	25 min

	Tea Large with Milk
	26 calories per serving	Beverages	Easy	1 min

	LENTIL SOUP
	125 calories per serving	Main Dishes	Easy	1 hr 20 min

	Brown Rice and Beans
	306 calories per serving	Side Dishes	Easy	1 hr 15 min

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