pina colada yogurt parfait

Check out the pina colada yogurt parfait calories and how many carbs in pina colada yogurt parfait. Learn all the nutrition facts about what you eat at Calorie Source.
Snacks  
Serving size: 1 cup
Recipe category: Snacks
Prep time: 10 min
Cook time: 10 min
Difficulty: Easy
Calories: 163 (8% DV)
Fat: 3g (4% DV)
Carbohydrates: 30g (10% DV)
Protein: 4g (9% DV)
Ingredients:  Makes 1 serving (1 cup)
1/3  cup
  reduced-fat vanilla yogurt
1/2  cup
  crushed pineapple
5  grams
  toasted coconut

Tip: Click on the ingredient links to learn the nutritional information for all the pina colada yogurt parfait ingredients. The serving size for any ingredient in pina colada yogurt parfait may be adjusted using the nutrition facts serving size calculator. Use it to help cut calories, carbs and more from your recipes.
Directions:  
top yogurt with pineapple and coconut.
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